Level – 18 +
Area – Movement Ceremony and Meditation
Osho Kundalini Meditation is a shaking and dancing meditation in four stages, best done at sunset or in the late afternoon.
This meditation helps your energy to flow and to be transformed into bliss and joy. By being fully immersed in the shaking and dancing of the first two stages, you ‘melt’ any blocks in your body and being, bringing a liquid flow to places where your energy feels blocked. The last two stages are there to move your energy upwards into silence. It is a highly effective way of unwinding and letting go at the end of a busy day.
This meditation lasts one hour and has four stages. Each stage is demarked by music which has been specifically made for this meditation. Keep your eyes closed throughout. It can be done alone, but can be even more powerful if it is done with others.
However, it is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to wear loose, comfortable clothing.
Helps to liberate tensions
Helps your energy to flow and to be transformed into bliss and joy.
Helps to liberate unexpressed emotions, that can affect our ability to live joyfully and relate to others.
Release stress and anxieties of modern day living.
It is a highly effective way of unwinding and letting go at the end of a busy day.
It boosts vitality
Helps to improve sleep quality
Engages us with our creative source.
Brings mind clarity
Improves the quality of presence in your life
Purnima is a qualified and insured bodywork therapist, an expert in AYM and Rebirthing – Counscious Breathing, working in the field since 2001, she is the founder of the Rebirthing Club of London. She was extensively trained in Rebirthing by Anand Ramyata, Samvara Bodewig, and Bob Mandel. She is Awarded in Education and Training (QCF), TQUK Level 3. She is master of Ayurvedic Yoga Massage, trained directly by the AYM creator Master Kusum Modak (India) and by the master Bodhigita (Brazil), deeply developing her AYM practice since 1997.
Born in Brazil, Purnima is naturally intuitive and has a strong native ancestor background. She embraced Osho meditations early in her life, and believes that touch blesses our life from our birth onwards, and can act as a powerful source of healing. As a spiritual channel, her unique approach deeply treats and restores vital energy.
She has been offering her work at conscious and shamanic festivals, also working as team member of yoga and detox retreats. Her work has visited countries such Ireland, Italy, Spain, France, Brazil and Bali. Currently based in London, works at Triyoga and Bodywise Health Centre. She is an follower of the shamans XamAM Alba Maria and Dhan Ribeiro, through the lineage of the the shamanism of the Goddess Mother, and collaborates with Terra Mirim Movement.