June 21, 2017

Yin and Yang Yoga with Heather Murray

image6Level – Open
Area – Movement, Ceremony and Meditation

The first part of the workshop is an introduction to Yin yoga. We follow 3 principles: coming into the pose to a depth that is appropriate for you; resolving to remain still; holding the pose for time. The pace is slow.

The second part of the workshop is a Yang practice. This is more active, fiery and energising with a sequence to take home. We’ll end with pranayama (the formal practice of controlling the breath, which is the source of our prana, or vital life force) and relaxation; leaving mind, body and spirit refreshed and replenished.

Everyone is welcome. Heather teaches in a compassionate and progressive way with plenty of options for people taking part. She is a British Wheel of Yoga teacher and there’s more information at our website

About Heather

The first part of the workshop is an introduction to Yin yoga. We follow 3 principles: coming into the pose to a depth that is appropriate for you; resolving to remain still; holding the pose for time. The pace is slow.

The second part of the workshop is a Yang practice. This is more active, fiery and energising with a sequence to take home. We’ll end with pranayama (the formal practice of controlling the breath, which is the source of our prana, or vital life force) and relaxation; leaving mind, body and spirit refreshed and replenished.

Everyone is welcome. Heather teaches in a compassionate and progressive way with plenty of options for people taking part. She is a British Wheel of Yoga teacher and there’s more information at our website

www.musicandthemuse.com  www.taikowales.com

 

Leave a Reply

Your e-mail address will not be published.